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In a previous article, I suggested that slowing down while hiking or exploring would allow you to see more wildlife and enhance your experience on your outdoor adventures. I received a few emails from some folks who loved the idea, but have a hard time getting around. Hiking just isn’t an option for them.

Room with a view

Room with a view

Here’s a great idea, not just for folks that aren’t as mobile but literally for all of us. I call it a “sit spot”, (or “secret place” when I teach it to children). The good news is you usually don’t have to travel far. Here’s the concept. Find a slightly out of the way place on your property, or perhaps at a nearby park and simply sit down, relax and just observe. You can even bring a chair if you’d like, though I prefer to sit on the ground. I know, I know…this sounds a lot like a previous article, but a “sit spot” is different. Indulge me for a moment. This is one of the Healthiest and FUN things you can do.  This is a place you should visit several times a week, if possible. This practice will allow you to get to know one area intimately instead of roaming all over. Most of us think we know our property pretty well, but this exercise might just change your mind. If you have the discipline to do this for an entire year, you’ll be amazed at what you’ll……
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DID YOU KNOW?

Autumn Olive (elaegnus umbellata) berries contain up to 17 times more lycopene than tomatoes? Lycopene has powerful antioxidant properties. These wild berries make an excellent jelly and are available right now!!

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